The Gift of Healthy Granola
Friday, May 28th, 2010As I have mentioned, I’ve had a few health issues of late. So I have found myself sitting around the house, not able to drive because the pain medications I’m taking strongly advise against “operating heavy machinery.” And I’ve also found myself a bit out of sorts because said medications are making me a bit groggy at times. So – combining my inability to drive to the store with a general restlessness and you get a not-so-happy foodie. I am not, at present, able to control what is in my refrigerator. I have had to learn to rely on others to take me to the store. Or, even worse for a control freak like me, I have had to provide a shopping list for friends and neighbors to shop for me. Gone, for the time being, are the days when I can select the brand of parmesan cheese or choose which package of strawberries to purchase. It has been, not to be overly dramatic, agony.
In the midst of this situation, my dear neighbor brought me a bag of homemade granola. I don’t typically purchase granola because of its high caloric count. And a number of store-bought brands use hydrogenated oils as binders – which just won’t do. But when I tried this homemade variety – I was hooked. It is crunchy and flavorful and just the right balance of savory nuts and sweet, chewy dried fruit. My immediate instinct was to sprinkle it over my morning Fage yogurt and strawberries and blueberries. Heaven. It is without question my new favorite breakfast. And then…I ran out. Which brought equal amounts of despair and inspiration. Certainly I could make it myself, right? Sadly, moments later the drugs kicked in and I returned to the couch and took an afternoon nap. That was a few days ago.
Then – yesterday the boredom and agitation got the best of me. I asked my neighbor to pick up a few things from the market and I asked for her delicious granola recipe. It was time, finally, to bake. As soon as I saw the recipe in my inbox I pounced. And I was delighted to find that I had every single ingredient in my pantry – kismet!
I tweaked the directions from the 2006 USA Today recipe slightly – reducing the amount of oil and adding flax seeds. And I made my very own variety – adding orange extract and candied ginger and dried prunes (I ran out of dried cherries…). I mixed the ingredients together and placed the pan in the oven. Not 10 minutes later and my kitchen smelled of cinnamon and brown sugar and maple syrup. Then I added the fruit – the dried cherries and slivered candied ginger and the diced prunes. And I waited. And I peeked and smiled when I saw the oats begin to brown and crisp. Less than an hour from the time I received the recipe in my inbox and I was left with lovely, healthy granola.
I am including my version of the USA Today recipe below along with a number of the excellent tips featured in the original article. I am confident I’ll be making this frequently. As I know from personal experience, it will make a great gift. And considering I was able to take my mind of any discomfort and easily put this together in less than an hour, I figure it’s surely a keeper. What a gift.
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Master Granola Recipe
(Makes 1 quart)
- 2 cups old-fashioned oats (do not use “quick” oats)
- 1/2 cup wheat germ
- 2 tablespoons dark brown sugar
- 2 tablespoons flax seeds
- 1/4 teaspoon salt
- 1 cup Extra Ingredients (see complete list below)
- 1/4 cup maple syrup
- 2 tablespoons flavorless oil, such as vegetable or canola
- 2 tablespoons water
- Flavoring (see below)
Instructions
Adjust oven rack to middle position, and heat oven to 275 degrees. Coat a 9-by-13-inch metal pan with cooking spray, and then set aside.
Mix oats, wheat germ, brown sugar, salt and Extra Ingredients — except dried fruit — in a bowl.
Bring syrup, oil, water and any Flavoring indicated below to a simmer in a saucepan over low heat. Drizzle over oat mixture, and stir to combine.
Pour mixture onto prepared pan. Working a handful at a time, squeeze cereal to form small clusters. Bake for 30 minutes.
Stir in dried fruit. The mixture will be quite warm – so work quickly. Continue to bake until golden brown, about 15 – 25 minutes longer. Let cool. (Granola can be stored in an airtight tin for up to two weeks.)
Variations:
Kathryn’s Version
Extra Ingredients: 1/4 cup chopped walnuts, 1/4 cup chopped almonds, 1/4 cup chopped dried cherries, 1/4 cup chopped prunes (or use all cherries if you have an adequate amount), 2 tablespoons chopped candied ginger
Flavoring: 1 rounded teaspoon ground cinnamon and 1 teaspoon orange extract
Nutty Granola
Extra Ingredients: 1/4 cup slivered almonds, 1/4 cup sunflower seeds, 2 Tbs. sesame seeds, 6 Tbs. currants
Flavoring: none
Tropical Granola
Add the coconut along with the cashews and banana chips.
Extra Ingredients: 1/4 cup chopped roasted unsalted cashews, 1/4 cup chopped banana chips, 1/4 cup sweetened flake coconut, 1/4 cup chopped dried pineapple
Flavoring: 1/2 tsp. ground ginger
Trail Mix Granola
Extra Ingredients: 1/4 cup chopped roasted unsalted peanuts, 1/4 cup sweetened flake coconut, 1/4 cup dark or golden raisins, 1/4 cup mini chocolate chips*
Flavoring: none
*Stir chips into the granola only after it has completely cooled.
Pear Granola with Hazelnuts And Vanilla
Extra Ingredients: 1/2 cup chopped hazelnuts, 1/4 cup chopped dried cherries, 1/4 cup chopped dried pears
Flavoring: 1 tsp. vanilla extract










What resulted when all was said and done was a densely flavored chutney featuring a strong acidic hit from the rhubarb and vinegar, balanced by the sweetness of the currants. The various spices – the ginger, cardamom and jalapeño – all melded together to give it an unexpected dimension. And when Caitlin’s dear husband (another true foodie) tasted it, his only response was, “Word.” Which translates to “yum.” They assured me the chutney would be an excellent accompaniment to all the grilled meats they prepare. And I agree that it’s a keeper.






As you may have gathered over the many posts that reference my mother – she had an enormous impact in my culinary abilities and inclinations and my general love of food. I am thinking of her today more than ever. My mom passed away two years ago to the day today. April 11, 2008. A year ago, on the first anniversary of this difficult day, I was in a different place. I was angry and miserable and sad and felt very, very alone. I am happy to report that, though I miss mom more than words can say, today I have found a bit of peace. Today I wanted to celebrate my mom. So I baked pies.








The chefs at Blue Ribbon taught me a lot. For instance, I didn’t know that potatoes as we know them are imposters… the whites and yellows that are plentiful in the grocery aisles have been stripped of their original color – which aparently was purple. Purple! Who knew? They make a gorgeous mashed potato, in case you’re interested.
I also learned that I have been misusing preserved lemons. I’ve preserving lemons at home for years but had no clue that one is only supposed to use the rind – not the flesh. Good to know. (For those of you unfamiliar with this delicacy – I highly recommend you try them. Jars of this vibrantly piquant delight frequently used in Moroccan and Middle Eastern cuisines can be found at most gourmet markets. I’ve included a recipe below that features them – but they can also be chopped up and added to a myriad of dishes – whether scattered over salads or added to savory soups they add a new dimension of tartness and brightness that will get you hooked.)


So now we know what they are. But why does it matter? Well, they’re really healthy. Whole grains contain disease-fighting phytochemicals and antioxidants, as well as B vitamins, vitamin E, magnesium, iron and fiber. What this means, and what medical evidence has shown, is that whole grains reduce risks of heart disease, stroke, cancer, diabetes and obesity.
So why, when there are so many commonly found whole grains readily available, do I go for Quinoa and Kamut? They both have insanely high levels of protein and fiber – more than most other whole grains. If I had to choose between the two, I suppose I’d select Quinoa. It’s easier to find and takes only 15 minutes to cook. And it’s gluten free and one of the only plant foods that is a complete protein. Tough to beat. Especially considering Kamut is harder to hunt down (PCC and Whole Foods usually carry it) and it takes 90 minutes to cook (and that’s when you remember to soak it overnight first). But I just enjoy using Kamut from time to time because it has a uniquely chewy texture and an almost buttery taste.



